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https://www.haizhijiajiaoxue.com/news/18.html
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蝶泳休闲泳技巧教学:从基础动作到提高速度的全方位指南 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/die-yong-xiu-xian-yong-ji-qiao-jiao-xue-cong-ji-chu-dong-zuo-dao-ti-gao-su-du-de-quan-fang-wei-zhi-nan.webp |
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2025-08-30 06:21:55 |
2 |
https://www.haizhijiajiaoxue.com/works/17.html
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蛙泳腿蹬水技巧解析提升推力与速度的关键动作要领 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/wa-yong-tui-deng-shui-ji-qiao-jie-xi-ti-sheng-tui-li-yu-su-du-de-guan-jian-dong-zuo-yao-ling.webp |
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2025-08-30 05:50:53 |
3 |
https://www.haizhijiajiaoxue.com/works/16.html
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蛙泳换气技巧中的闭气漂浮训练方法与关键要领解析 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/wa-yong-huan-qi-ji-qiao-zhong-de-bi-qi-piao-fu-xun-lian-fang-fa-yu-guan-jian-yao-ling-jie-xi.webp |
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2025-08-30 05:14:16 |
4 |
https://www.haizhijiajiaoxue.com/works/15.html
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蛙泳小技巧顺口溜助你轻松掌握技巧提高游泳水平 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/wa-yong-xiao-ji-qiao-shun-kou-liu-zhu-ni-qing-song-zhang-wo-ji-qiao-ti-gao-you-yong-shui-ping.webp |
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2025-08-30 04:37:38 |
5 |
https://www.haizhijiajiaoxue.com/news/14.html
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蛙泳下蹬腿发力技巧解析 提升蹬腿爆发力与泳速的关键要点 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/wa-yong-xia-deng-tui-fa-li-ji-qiao-jie-xi-ti-sheng-deng-tui-bao-fa-li-yu-yong-su-de-guan-jian-yao-dian.webp |
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2025-08-30 04:06:24 |
6 |
https://www.haizhijiajiaoxue.com/news/13.html
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自由泳水面技巧全面解析 提升游泳速度与效率的关键要素 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/zi-you-yong-shui-mian-ji-qiao-quan-mian-jie-xi-ti-sheng-you-yong-su-du-yu-xiao-lyu-de-guan-jian-yao-su.webp |
50% |
2025-08-30 03:34:00 |
7 |
https://www.haizhijiajiaoxue.com/news/12.html
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自由泳完整划水技巧详解提升速度与效率的关键步骤 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/zi-you-yong-wan-zheng-hua-shui-ji-qiao-xiang-jie-ti-sheng-su-du-yu-xiao-lyu-de-guan-jian-bu-zhou.webp |
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2025-08-30 03:06:51 |
8 |
https://www.haizhijiajiaoxue.com/works/11.html
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老阿姨学习蝶泳的技巧与心得分享 提升技巧让游泳更轻松 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/lao-a-yi-xue-xi-die-yong-de-ji-qiao-yu-xin-de-fen-xiang-ti-sheng-ji-qiao-rang-you-yong-geng-qing-song.webp |
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2025-08-30 02:40:08 |
9 |
https://www.haizhijiajiaoxue.com/works/10.html
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短跑四种核心技术动作要领解析与实用训练方法 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/duan-pao-si-zhong-he-xin-ji-shu-dong-zuo-yao-ling-jie-xi-yu-shi-yong-xun-lian-fang-fa.webp |
50% |
2025-08-30 02:01:48 |
10 |
https://www.haizhijiajiaoxue.com/works/9.html
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淄博职业学院长跑技巧训练与提升方法全面解析 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/zi-bo-zhi-ye-xue-yuan-chang-pao-ji-qiao-xun-lian-yu-ti-sheng-fang-fa-quan-mian-jie-xi.webp |
50% |
2025-08-30 01:27:07 |
11 |
https://www.haizhijiajiaoxue.com/news/8.html
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提高蛙泳技巧的关键方法与训练策略全面解析 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/ti-gao-wa-yong-ji-qiao-de-guan-jian-fang-fa-yu-xun-lian-ce-lyue-quan-mian-jie-xi.webp |
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2025-08-30 00:55:26 |
12 |
https://www.haizhijiajiaoxue.com/news/7.html
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提升蛙泳速度的技巧与训练方法,助力快速前进的关键要领解析 |
https://www.haizhijiajiaoxue.com/uploads/images/20250830/ti-sheng-wa-yong-su-du-de-ji-qiao-yu-xun-lian-fang-fa-zhu-li-kuai-su-qian-jin-de-guan-jian-yao-ling-jie-xi.webp |
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2025-08-30 00:23:15 |
13 |
https://www.haizhijiajiaoxue.com/works/6.html
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提升仰泳技术的实用训练方法与技巧解析,帮助提高游泳速度与技巧稳定性 |
https://www.haizhijiajiaoxue.com/uploads/images/20250829/ti-sheng-yang-yong-ji-shu-de-shi-yong-xun-lian-fang-fa-yu-ji-qiao-jie-xi-bang-zhu-ti-gao-you-yong-su-du-yu-ji-qiao-wen-ding-xing.webp |
50% |
2025-08-29 23:44:25 |
14 |
https://www.haizhijiajiaoxue.com/works/5.html
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挑战自我极限 探索大自然奥秘 徒步大布环线全程攻略与心路历程 |
https://www.haizhijiajiaoxue.com/uploads/images/20250829/tiao-zhan-zi-wo-ji-xian-tan-suo-da-zi-ran-ao-mi-tu-bu-da-bu-huan-xian-quan-cheng-gong-lyue-yu-xin-lu-li-cheng.webp |
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2025-08-29 23:04:44 |
15 |
https://www.haizhijiajiaoxue.com/works/4.html
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学平蛙泳腿部技巧:提高水中推进力与效率的关键训练方法 |
https://www.haizhijiajiaoxue.com/uploads/images/20250829/xue-ping-wa-yong-tui-bu-ji-qiao-ti-gao-shui-zhong-tui-jin-li-yu-xiao-lyu-de-guan-jian-xun-lian-fang-fa.webp |
50% |
2025-08-29 22:20:51 |
16 |
https://www.haizhijiajiaoxue.com/news/3.html
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双人跨栏配合技巧与训练方法解析提升默契与竞技表现 |
https://www.haizhijiajiaoxue.com/uploads/images/20250829/shuang-ren-kua-lan-pei-he-ji-qiao-yu-xun-lian-fang-fa-jie-xi-ti-sheng-mo-qi-yu-jing-ji-biao-xian.webp |
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2025-08-29 22:06:27 |
17 |
https://www.haizhijiajiaoxue.com/works/2.html
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仰泳翻跟头技巧解析:从起始动作到水中翻转的全面步骤与注意事项 |
https://www.haizhijiajiaoxue.com/uploads/images/20250829/yang-yong-fan-gen-tou-ji-qiao-jie-xi-cong-qi-shi-dong-zuo-dao-shui-zhong-fan-zhuan-de-quan-mian-bu-zhou-yu-zhu-yi-shi-xiang.webp |
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2025-08-29 21:45:22 |
18 |
https://www.haizhijiajiaoxue.com/works/1.html
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中长跑体测技巧分析与训练方法提升运动成绩的关键要素 |
https://www.haizhijiajiaoxue.com/uploads/images/20250829/zhong-chang-pao-ti-ce-ji-qiao-fen-xi-yu-xun-lian-fang-fa-ti-sheng-yun-dong-cheng-ji-de-guan-jian-yao-su.webp |
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2025-08-29 21:29:27 |