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1 https://www.haizhijiajiaoxue.com/works/34.html 提升发球技巧 打造完美发球动作的网球业余比赛图解攻略 https://www.haizhijiajiaoxue.com 50% 2025-03-13 09:36:55
2 https://www.haizhijiajiaoxue.com/news/33.html 羽毛球正手接发球技巧全解析 提升接发球精准度与反应速度 https://www.haizhijiajiaoxue.com 50% 2025-03-13 09:20:27
3 https://www.haizhijiajiaoxue.com/news/32.html 羽毛球轻发球技巧全解析轻松掌握高效发球策略提升比赛表现 https://www.haizhijiajiaoxue.com/uploads/images/20250312/yu-mao-qiu-qing-fa-qiu-ji-qiao-quan-jie-xi-qing-song-zhang-wo-gao-xiao-fa-qiu-ce-lyue-ti-sheng-bi-sa.webp 50% 2025-03-12 03:05:53
4 https://www.haizhijiajiaoxue.com/news/31.html 羽毛球对攻发球技巧全解析:如何通过精准发球掌控比赛节奏 https://www.haizhijiajiaoxue.com 50% 2025-03-12 02:19:09
5 https://www.haizhijiajiaoxue.com/works/30.html 舞蹈生如何通过篮球发球技巧提升运动协调性与表现力的教学视频 https://www.haizhijiajiaoxue.com 50% 2025-03-07 16:20:08
6 https://www.haizhijiajiaoxue.com/works/29.html 美国篮球发球技巧解析与实战应用提升全面指南 https://www.haizhijiajiaoxue.com/uploads/images/20250304/mei-guo-lan-qiu-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-ti-sheng-quan-mian-zhi-nan.webp 50% 2025-03-04 06:59:15
7 https://www.haizhijiajiaoxue.com/works/28.html 直板侧拐发球技巧详解 提升发球稳定性与变化应对对手技巧 https://www.haizhijiajiaoxue.com 50% 2025-03-02 13:35:30
8 https://www.haizhijiajiaoxue.com/works/27.html 羽毛球双打换位发球技巧解析及实战应用策略分享 https://www.haizhijiajiaoxue.com/uploads/images/20250226/yu-mao-qiu-shuang-da-huan-wei-fa-qiu-ji-qiao-jie-xi-ji-shi-zhan-ying-yong-ce-lyue-fen-xiang.webp 50% 2025-02-26 08:25:29
9 https://www.haizhijiajiaoxue.com/works/26.html 掌握网球发球技巧轻松提升发球水平从举拍到发力全过程解析 https://www.haizhijiajiaoxue.com 50% 2025-02-24 02:25:19
10 https://www.haizhijiajiaoxue.com/works/25.html 羽毛球顶尖反手发球技巧解析与实战应用方法提升 https://www.haizhijiajiaoxue.com/uploads/images/20250222/yu-mao-qiu-ding-jian-fan-shou-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-fang-fa-ti-sheng.webp 50% 2025-02-22 03:53:32
11 https://www.haizhijiajiaoxue.com/works/24.html 提高乒乓球发球技巧的关键方法与常见误区解析 https://www.haizhijiajiaoxue.com 50% 2025-02-19 20:57:31
12 https://www.haizhijiajiaoxue.com/news/23.html 羽毛球发球技巧全面解析与考试内容详解,掌握基础与进阶要领 https://www.haizhijiajiaoxue.com 50% 2025-02-19 20:10:19
13 https://www.haizhijiajiaoxue.com/news/22.html 牛剑锋接发球技巧解析 提高反应速度与战术运用的关键要点 https://www.haizhijiajiaoxue.com/uploads/images/20250217/niu-jian-feng-jie-fa-qiu-ji-qiao-jie-xi-ti-gao-fan-ying-su-du-yu-zhan-shu-yun-yong-de-guan-jian-yao-.webp 50% 2025-02-17 19:15:02
14 https://www.haizhijiajiaoxue.com/news/21.html 提升羽毛球发球技巧掌握精髓从基础到进阶全方位解析 https://www.haizhijiajiaoxue.com 50% 2025-02-17 18:11:19
15 https://www.haizhijiajiaoxue.com/news/20.html 羽毛球发球技巧解析:如何精准掌控近网球,提升比赛实战能力 https://www.haizhijiajiaoxue.com/uploads/images/20250215/yu-mao-qiu-fa-qiu-ji-qiao-jie-xi-ru-he-jing-zhun-zhang-kong-jin-wang-qiu-ti-sheng-bi-sai-shi-zhan-ne.webp 50% 2025-02-15 21:46:47
16 https://www.haizhijiajiaoxue.com/news/19.html 足球发球技巧全解析 从基础到进阶图解助你快速掌握技巧 https://www.haizhijiajiaoxue.com 50% 2025-02-15 20:48:36
17 https://www.haizhijiajiaoxue.com/works/18.html 羽毛球连续赢球发球技巧解析 提高发球稳定性与精准度的关键方法 https://www.haizhijiajiaoxue.com/uploads/images/20250212/yu-mao-qiu-lian-xu-ying-qiu-fa-qiu-ji-qiao-jie-xi-ti-gao-fa-qiu-wen-ding-xing-yu-jing-zhun-du-de-gua.webp 50% 2025-02-12 21:00:52
18 https://www.haizhijiajiaoxue.com/news/17.html 羽毛球接发球挑球技巧全面解析 提高反应速度与准确性的方法和注意事项 https://www.haizhijiajiaoxue.com/uploads/images/20250212/yu-mao-qiu-jie-fa-qiu-tiao-qiu-ji-qiao-quan-mian-jie-xi-ti-gao-fan-ying-su-du-yu-zhun-que-xing-de-fa.webp 50% 2025-02-12 20:47:16
19 https://www.haizhijiajiaoxue.com/works/16.html 羽毛球高低发球技巧视频分享示范,提升你的技术水平 https://www.haizhijiajiaoxue.com/uploads/images/20250210/yu-mao-qiu-gao-di-fa-qiu-ji-qiao-shi-pin-fen-xiang-shi-fan-ti-sheng-ni-de-ji-shu-shui-ping.webp 50% 2025-02-10 01:42:43
20 https://www.haizhijiajiaoxue.com/news/15.html 正手发球如何有效转身打反手球的技巧与训练方法解析 https://www.haizhijiajiaoxue.com/uploads/images/20250208/zheng-shou-fa-qiu-ru-he-you-xiao-zhuan-shen-da-fan-shou-qiu-de-ji-qiao-yu-xun-lian-fang-fa-jie-xi.webp 50% 2025-02-08 21:42:23
21 https://www.haizhijiajiaoxue.com/news/14.html 王皓发球技巧解析:如何通过精准发球掌控比赛节奏提升胜率 https://www.haizhijiajiaoxue.com 50% 2025-02-08 21:37:34
22 https://www.haizhijiajiaoxue.com/works/13.html 羽毛球缓慢发球技巧解析及实战运用策略分享 https://www.haizhijiajiaoxue.com/uploads/images/20250208/yu-mao-qiu-huan-man-fa-qiu-ji-qiao-jie-xi-ji-shi-zhan-yun-yong-ce-lyue-fen-xiang.webp 50% 2025-02-08 21:33:12
23 https://www.haizhijiajiaoxue.com/news/12.html 日本网球侧旋发球技巧详解与实用训练方法解析 https://www.haizhijiajiaoxue.com/uploads/images/20250208/ri-ben-wang-qiu-ce-xuan-fa-qiu-ji-qiao-xiang-jie-yu-shi-yong-xun-lian-fang-fa-jie-xi.webp 50% 2025-02-08 21:28:09
24 https://www.haizhijiajiaoxue.com/works/11.html 掌握排球慢节奏发球技巧轻松提高精准度与稳定性打造完美发球技巧 https://www.haizhijiajiaoxue.com/uploads/images/20250208/zhang-wo-pai-qiu-man-jie-zou-fa-qiu-ji-qiao-qing-song-ti-gao-jing-zhun-du-yu-wen-ding-xing-da-zao-wa.webp 50% 2025-02-08 21:22:07
25 https://www.haizhijiajiaoxue.com/works/10.html 掌握乒乓球发球技巧关键步骤与实用技巧提升比赛表现 https://www.haizhijiajiaoxue.com/uploads/images/20250208/zhang-wo-ping-pang-qiu-fa-qiu-ji-qiao-guan-jian-bu-zhou-yu-shi-yong-ji-qiao-ti-sheng-bi-sai-biao-xia.webp 50% 2025-02-08 21:17:17
26 https://www.haizhijiajiaoxue.com/works/9.html 挑战极限发球技巧 完美图解解析让你掌握最变态发球动作 https://www.haizhijiajiaoxue.com/uploads/images/20250208/tiao-zhan-ji-xian-fa-qiu-ji-qiao-wan-mei-tu-jie-jie-xi-rang-ni-zhang-wo-zui-bian-tai-fa-qiu-dong-zuo.webp 50% 2025-02-08 21:11:58
27 https://www.haizhijiajiaoxue.com/works/8.html 探秘直拍旋球发球:技巧全解析 https://www.haizhijiajiaoxue.com/uploads/images/20250208/tan-mi-zhi-pai-xuan-qiu-fa-qiu-ji-qiao-quan-jie-xi.webp 50% 2025-02-08 21:07:36
28 https://www.haizhijiajiaoxue.com/works/7.html 球球大作战侧身发球技巧解析提高操作精度与反应速度的关键方法 https://www.haizhijiajiaoxue.com/uploads/images/20250208/qiu-qiu-da-zuo-zhan-ce-shen-fa-qiu-ji-qiao-jie-xi-ti-gao-cao-zuo-jing-du-yu-fan-ying-su-du-de-guan-j.webp 50% 2025-02-08 21:02:45
29 https://www.haizhijiajiaoxue.com/news/6.html 直拍握拍技巧与正手上旋发球发力与控制的实用解析 https://www.haizhijiajiaoxue.com/uploads/images/20250208/zhi-pai-wo-pai-ji-qiao-yu-zheng-shou-shang-xuan-fa-qiu-fa-li-yu-kong-zhi-de-shi-yong-jie-xi.webp 50% 2025-02-08 20:57:50
30 https://www.haizhijiajiaoxue.com/works/5.html 掌握反手侧旋长球发球技巧 提升乒乓球发球稳定性与威胁性 https://www.haizhijiajiaoxue.com/uploads/images/20250208/zhang-wo-fan-shou-ce-xuan-zhang-qiu-fa-qiu-ji-qiao-ti-sheng-ping-pang-qiu-fa-qiu-wen-ding-xing-yu-we.webp 50% 2025-02-08 20:52:39
31 https://www.haizhijiajiaoxue.com/works/4.html 如何通过系统训练提升篮球发球技巧提高命中率和稳定性 https://www.haizhijiajiaoxue.com/uploads/images/20250208/ru-he-tong-guo-xi-tong-xun-lian-ti-sheng-lan-qiu-fa-qiu-ji-qiao-ti-gao-ming-zhong-lyu-he-wen-ding-xi.webp 50% 2025-02-08 20:47:21
32 https://www.haizhijiajiaoxue.com/works/3.html 牵球发球技巧解析及实战应用策略提升 https://www.haizhijiajiaoxue.com/uploads/images/20250208/qian-qiu-fa-qiu-ji-qiao-jie-xi-ji-shi-zhan-ying-yong-ce-lyue-ti-sheng.webp 50% 2025-02-08 20:42:14
33 https://www.haizhijiajiaoxue.com/news/2.html 直拍乒乓球发球技巧解析 提升发球稳定性与变化的实战方法 https://www.haizhijiajiaoxue.com/uploads/images/20250208/zhi-pai-ping-pang-qiu-fa-qiu-ji-qiao-jie-xi-ti-sheng-fa-qiu-wen-ding-xing-yu-bian-hua-de-shi-zhan-fa.webp 50% 2025-02-08 20:37:14
34 https://www.haizhijiajiaoxue.com/news/1.html 羽毛球闪动发球技巧全攻略 提升发球速度与变化的实用方法 https://www.haizhijiajiaoxue.com/uploads/images/20250208/yu-mao-qiu-shan-dong-fa-qiu-ji-qiao-quan-gong-lyue-ti-sheng-fa-qiu-su-du-yu-bian-hua-de-shi-yong-fan.webp 50% 2025-02-08 20:31:50